{"id":1445,"date":"2016-06-19T02:01:08","date_gmt":"2016-06-19T11:01:08","guid":{"rendered":"http:\/\/minacantallops.x10.bz\/wp\/?p=1445"},"modified":"2016-06-22T05:33:14","modified_gmt":"2016-06-22T14:33:14","slug":"v-trail-xovar-2016","status":"publish","type":"post","link":"http:\/\/minacantallops.x10.bz\/wp\/2016\/06\/19\/v-trail-xovar-2016\/","title":{"rendered":"V Trail Chovar 2016 video"},"content":{"rendered":"<p>La pujada al Puntal ha sigut molt r\u00e0pida (1,16m al menys per a mi), la baixada al poble per senda molt expectacular. No tenia molt clar el trajecte, i pensava que si pujavem a la Nevera pels Picaios, ens passarien dels 20Km, de fet al final han estat 21,7km. La pujada a la Nevera pel tallafocs m&#8217;ha deixat sense forces, aix\u00ed que la baixada l&#8217;he fet regulant i molt apurat. Baixava tant justet que he estat a punt de fer-me un bon esquin\u00e7. Les sensacions molt bones. El genoll continua aguantant-me prou b\u00e9, aix\u00ed que, a gaudir!!!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Zp3phI7MxJc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nKMMj08NA5k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><iframe src='https:\/\/connect.garmin.com\/activity\/embed\/1219686978' title='Cursa X\u00f3var  Repetidor  Poble Picaios Nevera Font Fresca Poble' width='465' height='500' frameborder='0'><\/iframe><\/p>\n<p><embed type=\"application\/x-shockwave-flash\" src=\"https:\/\/photos.gstatic.com\/media\/slideshow.swf\" width=\"600\" height=\"400\" flashvars=\"host=picasaweb.google.com&#038;hl=ca&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F111517789045153887628%2Falbumid%2F6298342781445477969%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOLQ8Zi7ssi0Dg%26hl%3Dca\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pujada al Puntal ha sigut molt r\u00e0pida (1,16m al menys per a mi), la baixada al poble per senda molt expectacular. No tenia molt clar el trajecte, i pensava que si pujavem a la Nevera pels Picaios, ens passarien &hellip; <a href=\"http:\/\/minacantallops.x10.bz\/wp\/2016\/06\/19\/v-trail-xovar-2016\/\">Continua llegint <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167,4,12,165,159],"tags":[209,213,144,90,214],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-carrera","category-carreres","category-sin-categoria","category-trail","category-xibeca","tag-209","tag-chovar","tag-trail","tag-video","tag-video-trail-chovar-2016"],"_links":{"self":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":19,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1465,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1465"}],"wp:attachment":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}