{"id":1323,"date":"2015-04-28T11:32:22","date_gmt":"2015-04-28T20:32:22","guid":{"rendered":"http:\/\/minacantallops.x10.bz\/wp\/?p=1323"},"modified":"2015-05-01T11:58:16","modified_gmt":"2015-05-01T20:58:16","slug":"ii-trail-la-vall-de-sego-15","status":"publish","type":"post","link":"http:\/\/minacantallops.x10.bz\/wp\/2015\/04\/28\/ii-trail-la-vall-de-sego-15\/","title":{"rendered":"II Trail La Vall de Seg\u00f3 &#8217;15"},"content":{"rendered":"<p>Drespr\u00e8s de quasi 2 anys sense fer cap cursa&#8230;i vore q la recuperaci\u00f3 ha estat lenta i costosa, tinc que dir q ja estava desmotivat per tal de tornar a correr, per\u00f2 encara aix\u00ed no estic al 100 %&#8230; Des d&#8217;ac\u00ed, agrair a les persones q m&#8217;han ajudat a conseguir-ho principalment al metge Jos\u00e9 Daniel Mol\u00e9s, que ara fa mig any em va dir que tornaria a correr &#8230;.i tamb\u00e9 als Massatges d&#8217;Art Vanessa que han fet possible retornar aquest somni&#8230; Per cert, m&#8217;agradaria no despertar-me mai.<br \/>\nEl II Trail de Faura ha estat prou duret de desnivell &#8230;. al meu par\u00e9ixer li han sobrat els 2 \u00faltims quil\u00f2metres&#8230; el genoll ha soportat amb molta dignitat tot el desnivell. Meravell\u00f3s a continuar&#8230;. aix\u00ed.<\/p>\n<p><iframe loading=\"lazy\" width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/NrjUdm7CNBU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><iframe width='465' height='548' frameborder='0' src='\/\/connect.garmin.com:80\/activity\/embed\/757530109'><\/iframe><\/p>\n<p>Ac\u00ed vos deixe un resum de la cursa a c\u00e0mera lenta,&#8230; per q\u00fcestions de m\u00fasica, si no el podeu vore al m\u00f2bil mireu-lo a l&#8217;ordinador.<br \/>\n<iframe loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/mWvDCQor878?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drespr\u00e8s de quasi 2 anys sense fer cap cursa&#8230;i vore q la recuperaci\u00f3 ha estat lenta i costosa, tinc que dir q ja estava desmotivat per tal de tornar a correr, per\u00f2 encara aix\u00ed no estic al 100 %&#8230; Des &hellip; <a href=\"http:\/\/minacantallops.x10.bz\/wp\/2015\/04\/28\/ii-trail-la-vall-de-sego-15\/\">Continua llegint <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167,143,166,12],"tags":[77,202,80,168,144],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-carrera","category-faura","category-la-vall-de-sego","category-sin-categoria","tag-carrera","tag-faura","tag-ii","tag-lavall-de-sego","tag-trail"],"_links":{"self":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":8,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1331,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/posts\/1323\/revisions\/1331"}],"wp:attachment":[{"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/minacantallops.x10.bz\/wp\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}